Cooking Keto

$40.00

Thursday, February 7th 6PM-8PM 

16 in stock

Category:

Thursday, February 7th 6PM-8PM 

The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low- carb diets.

It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs  puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Join us for a delicious, nutritious, and informative cooking class with Chef and Owner Allison Davis and learn about the ketogenic diet, along with other low carb options and start changing the way you look and think about food.